Specials

CET Healthy Living

Lilias - The Joy Is In The Journey

Special | 17m 11s

The career of master yoga teacher Lilias Folan.

CET Healthy Living

Lilias - The Inner Smile

Special | 7m 49s

The Inner Smile Relaxation was considered so precious and sacred.

CET Healthy Living

Lilias - Postures for a Desert Island

Special | 13m 1s

Here are a few of Lilias' favorite Key Yoga Asanas.

CET Healthy Living

Lilias - Bed Top Yoga

Special | 12m 20s

Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet.

CET Healthy Living

Lilias - Yoga Gets Better with Age Introduction

Special | 2m

In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice.

CET Healthy Living

Asthma and Young Athletes

Special | 6m 29s

Exercise-induced asthma in young athletes

CET Healthy Living

Amy's Table - Quick Tips: Fire Starter

Special | 1m 14s

Fire up that yule log that also doubles as a great holiday gift.

CET Healthy Living

Post Traumatic Stress Disorder

Special | 14m 33s

Post Traumatic Stress Disorder treatments available from Cincinnati VAMC.

CET Healthy Living

Lilias - Warm ups

Special | 18m 25s

There are no hard and fast rules for warm-ups.

CET Healthy Living

Lilias - The 3 Rs

Special | 21m 47s

The three R’s are a creative way to observe and listen to your body.